Easy. Tasty. Healthy.

My Fourth Cookbook –
launched May 2016

Easy, Tasty, Healthy contains more than 160 simple to prepare recipes all free from gluten, dairy, sugar, yeast, soya and egg. It’s a book for anyone wishing to improve their health and lose weight.


Acknowledged by Patrick Holford

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Latest Recipes

Roasted Vegetables with Courgetti and Salsa Verde

Easy to make, colourful and delicious this recipe is full of 'good for you ingredients'. Ideal for a lunch or a light supper or to wow your friends. ...

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Chocolate Banana Bread

This chocolate banana bread is delicious just as it is but it makes a substantial snack spread with nut butter. I use ready prepared date puree which I keep in my freezer ( see latest recipes) and us ...

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Spiced Lentil and Cauliflower Soup

This lovely warming winter soup is full of good-for-you ingredients and is so quick and easy to make. You just throw ingredients into a pan and bubble away....

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About Barbara

Hi, I’m Barbara.
I’ve been involved in nutrition for the past three decades and it continues to be my passion. My aim is to help people to improve their health and wellbeing using nutrition. I am the author of the Cooking Without series of books and my latest venture is my new book Easy, Tasty, Healthy and my website. I hope you find them helpful.

Food For Thought

Food For Thought is my take on a variety of subjects from food and health to new books and helpful remedies. I’m always open to new ideas but I also like to question and analyse any new information.

An Empty Fridge

We arrived home from holiday a few weeks ago and I decided I would see if I could manage without going shopping for 24 hours even though the fridge seemed empty. My organic vegetable box was due to ar

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Allergens and Mental Health.

A friend of mine has a daughter who over the years has suffered from mental health problems even being sectioned at times. Gill has always been interested in natural health and never wanted to take me

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Sugar-Free Freedom

A good friend of mine has always been a sugar junkie. I remember a couple of years ago when we were out together and I refused a sweet treat because I found it just too sweet. Jackie’s comment was

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