Easy. Tasty. Healthy.

My Fourth Cookbook –
launched May 2016

Easy, Tasty, Healthy contains more than 160 simple to prepare recipes all free from gluten, dairy, sugar, yeast, soya and egg. It’s a book for anyone wishing to improve their health and lose weight.


Acknowledged by Patrick Holford

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Latest Recipes

Red Cabbage, Orange and Cashew Coleslaw

Coleslaw is such a useful standby. It can be made when you have very few salad ingredients left in the fridge and is ideal in winter when salad ingredients are more expensive and less appealing. ...

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Baked Sweet Potatoes with Avocado and Tomato Salsa

This recipe is a delight for the eyes as it is full of colourful ingredients. It's also delicious and nutritious and is very simple to prepare. It makes an ideal lunch or evening meal especially if a ...

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Fish in Tamarind and Tomato Sauce

This delightful fish dish is full of flavour but so easy to cook. It only takes minutes to prepare and very little time to cook. Ideal for busy lives....

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About Barbara

Hi, I’m Barbara.
I’ve been involved in nutrition for the past three decades and it continues to be my passion. My aim is to help people to improve their health and wellbeing using nutrition. I am the author of the Cooking Without series of books and my latest venture is my new book Easy, Tasty, Healthy and my website. I hope you find them helpful.

Food For Thought

Food For Thought is my take on a variety of subjects from food and health to new books and helpful remedies. I’m always open to new ideas but I also like to question and analyse any new information.

Goodbye to Headaches

A few months ago an acquaintance who we have only known for a short time found out that I used to be a nutritional therapist and asked would I be able to suggest anything for his headaches. He had one

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Clutter Clearing the Kitchen

Whilst staying for a few days break in Norfolk we ate lunch at a farm shop and cafe. The food was very good and afterwards I had a hunt round the shop for foodie ideas, but although I find these shops

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Natural Stevia in Malaysia

The stevia debate has rumbled on for many years and the opinion about the product has swayed from it being acceptable to it being banned in this country for many years. Now it’s back on the market,

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