Easy. Tasty. Healthy.

My Fourth Cookbook –
launched May 2016

Easy, Tasty, Healthy contains more than 160 simple to prepare recipes all free from gluten, dairy, sugar, yeast, soya and egg. It’s a book for anyone wishing to improve their health and lose weight.


Acknowledged by Patrick Holford

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Latest Recipes

Pomegranate Molasses Salad Dressing

This really is the easiest, tastiest, healthiest salad dressing ever....

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Sausage Meatball Tray Bake

I love tray bakes as everything is on one tray, cooked in the oven and there is very little washing up especially if you line the baking tray....

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Roast Vegetables and Buckwheat with Sweet Potato Mash

I invented this recipe one day when I had some left over roast vegetables and a cooked sweet potato. Now I try and pop these ingredients in the oven when it is on so that I can make speedy meal anoth...

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About Barbara

Hi, I’m Barbara.
I’ve been involved in nutrition for the past three decades and it continues to be my passion. My aim is to help people to improve their health and wellbeing using nutrition. I am the author of the Cooking Without series of books and my latest venture is my new book Easy, Tasty, Healthy and my website. I hope you find them helpful.

Food For Thought

Food For Thought is my take on a variety of subjects from food and health to new books and helpful remedies. I’m always open to new ideas but I also like to question and analyse any new information.

Castor Oil – The Oil that Heals

  I first came across castor oil in a book of the above title by Edgar Cayce. Eddie Cayce was a healer – however he wasn’t a healer on the ‘earth plane’ – he had passed over and his boo

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To Snack or not to Snack

There is so much conflicting information that gets banded about on diet, and one area that causes confusion is whether we should snack between meals. It is frequently cited as being the cause of weigh

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The Spring Equinox and Detoxification

The Spring equinox is something that I look forward to and it’s no coincidence that it coincides with all the fresh green shoots appearing and vegetable planting time. Astrologically the equinox is

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