Easy. Tasty. Healthy.

My Fourth Cookbook –
launched May 2016

Easy, Tasty, Healthy contains more than 160 simple to prepare recipes all free from gluten, dairy, sugar, yeast, soya and egg. It’s a book for anyone wishing to improve their health and lose weight.

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Acknowledged by Patrick Holford

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Latest Recipes

Spicy Chicken Parcels
These chicken and vegetable parcels are ideal served with a grain such as rice, buckwheat or quinoa to mop up the juices but they are also good with sweet potato fries or baked potatoes and preferably...

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Salmon and Sun-Dried Tomato Salad.
I like to use a thick piece of hot smoked salmon in this recipe. It's ready to eat so makes a quick and easy recipe for lunch or a light supper. I've used courgetti as the base for this but you could ...

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Summer Fruit Sorbet
I often use frozen black forest fruits or summer fruits in this recipe but you can freeze down your own selection of fruits such as raspberries, strawberries, blackcurrants, cherries and blackberries....

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About Barbara

Hi, I’m Barbara.
I’ve been involved in nutrition for the past three decades and it continues to be my passion. My aim is to help people to improve their health and wellbeing using nutrition. I am the author of the Cooking Without series of books and my latest venture is my new book Easy, Tasty, Healthy and my website. I hope you find them helpful.
Food For Thought

Food For Thought is my take on a variety of subjects from food and health to new books and helpful remedies. I’m always open to new ideas but I also like to question and analyse any new information.

My Store Cupboard Staples
One would expect a cookery author to have cupboards full of unusual ingredients but in my case that’s not true. Whenever I visit a delicatessen type of shop I love to look round at all the produce b
...

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Bees Need Real Food Too.
Our bees are in trouble and I’m sure there’s not just one reason for their declining population. We hear about pesticides, lack of wild flowers because of enormous fields with no hedgerows. Mono-c
...

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Coconut Oil as a Moisturiser
I’ve started using coconut oil or almond oil as a body moisturiser. I do have dry skin so need to use something. For many years I have avoided creams containing sodium lauryl sulphate and propylene
...

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