Easy. Tasty. Healthy.

My Fourth Cookbook –
launched May 2016

Easy, Tasty, Healthy contains more than 160 simple to prepare recipes all free from gluten, dairy, sugar, yeast, soya and egg. It’s a book for anyone wishing to improve their health and lose weight.


Acknowledged by Patrick Holford

See Testimonials

Latest Recipes

Marinated Salmon with Cauliflower Rice

Enjoy this low carbohydrate meal of moist salmon and cauliflower rice with the rich juices from the salmon and marinade poured over the rice. I like to serve the dish with a salad to accompany but you...

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Roasted Vegetables with Courgetti and Salsa Verde

Easy to make, colourful and delicious this recipe is full of 'good for you ingredients'. Ideal for a lunch or a light supper or to wow your friends. ...

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Chocolate Banana Bread

This chocolate banana bread is delicious just as it is but it makes a substantial snack spread with nut butter. I use ready prepared date puree which I keep in my freezer ( see latest recipes) and us ...

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About Barbara

Hi, I’m Barbara.
I’ve been involved in nutrition for the past three decades and it continues to be my passion. My aim is to help people to improve their health and wellbeing using nutrition. I am the author of the Cooking Without series of books and my latest venture is my new book Easy, Tasty, Healthy and my website. I hope you find them helpful.

Food For Thought

Food For Thought is my take on a variety of subjects from food and health to new books and helpful remedies. I’m always open to new ideas but I also like to question and analyse any new information.

10 Hour Window of Eating

It’s now starting to be thought that it’s healthier to eat meals within a 10 hour window each day rather than spread over a longer period. This form of intermittent fasting is meant to be good for

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Meal Replacements

Now that the medical profession are accepting the link between obesity and diabetes some patients are being put on low calorie regimes which consist of meal replacement shakes. Once enough weight has

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An Empty Fridge

We arrived home from holiday a few weeks ago and I decided I would see if I could manage without going shopping for 24 hours even though the fridge seemed empty. My organic vegetable box was due to ar

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