Easy. Tasty. Healthy.

My Fourth Cookbook –
launched May 2016

Easy, Tasty, Healthy contains more than 160 simple to prepare recipes all free from gluten, dairy, sugar, yeast, soya and egg. It’s a book for anyone wishing to improve their health and lose weight.

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Acknowledged by Patrick Holford

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Latest Recipes

Freezer Fudge
This freezer fudge as well as being sugar and dairy free is easy to make and a delight to eat....

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Fish with Lemon and Anchovies
This is an easy way to cook fish and the lemon and anchovies add lots of flavour....

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Chia Seed Pots
Soak chia seeds overnight for an easy but decadent breakfast treat. High in anti-inflammatory omega-3s, chia seeds are full of fibre to keep you satisfied for hours. They are also useful for a mid-m...

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About Barbara

Hi, I’m Barbara.
I’ve been involved in nutrition for the past three decades and it continues to be my passion. My aim is to help people to improve their health and wellbeing using nutrition. I am the author of the Cooking Without series of books and my latest venture is my new book Easy, Tasty, Healthy and my website. I hope you find them helpful.
Food For Thought

Food For Thought is my take on a variety of subjects from food and health to new books and helpful remedies. I’m always open to new ideas but I also like to question and analyse any new information.

Christmas – It’s Alright to Cheat!
I’m always amazed at Christmas time how magazines and television programmes encourage us to make elaborate dishes. So often people who never cook much all year put themselves under a lot of stress b
...

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Eggs and Allergies
I have lots of family members who are intolerant to eggs and it’s one of the reasons I have left eggs out of the recipes in my latest book ‘Easy, Tasty, Healthy. That doesn’t mean that I think e
...

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Following the Trends
Over the 30 years that I have been involved with nutrition I have seen lots of changes in the recommendations for what constitutes a healthy diet. I always look in bookshops to see the latest recipe b
...

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