Easy. Tasty. Healthy.

My Fourth Cookbook –
launched May 2016

Easy, Tasty, Healthy contains more than 160 simple to prepare recipes all free from gluten, dairy, sugar, yeast, soya and egg. It’s a book for anyone wishing to improve their health and lose weight.

READ MORE or BUY BOOK>

Acknowledged by Patrick Holford

See Testimonials

Latest Recipes

Fish with Lemon and Anchovies
This is an easy way to cook fish and the lemon and anchovies add lots of flavour....

Read More >

Chia Seed Pots
Soak chia seeds overnight for an easy but decadent breakfast treat. High in anti-inflammatory omega-3s, chia seeds are full of fibre to keep you satisfied for hours. They are also useful for a mid-m...

Read More >

Blueberry Bakewell Muffins
These moist, almondy muffins work well with blackcurrants or halved raspberries instead of blueberries. you can also use freeze-dried fruit instead of the fresh fruit, but you will need less as the ...

Read More >

About Barbara

Hi, I’m Barbara.
I’ve been involved in nutrition for the past three decades and it continues to be my passion. My aim is to help people to improve their health and wellbeing using nutrition. I am the author of the Cooking Without series of books and my latest venture is my new book Easy, Tasty, Healthy and my website. I hope you find them helpful.
Food For Thought

Food For Thought is my take on a variety of subjects from food and health to new books and helpful remedies. I’m always open to new ideas but I also like to question and analyse any new information.

Eggs and Allergies
I have lots of family members who are intolerant to eggs and it’s one of the reasons I have left eggs out of the recipes in my latest book ‘Easy, Tasty, Healthy. That doesn’t mean that I think e
...

Read More >

Following the Trends
Over the 30 years that I have been involved with nutrition I have seen lots of changes in the recommendations for what constitutes a healthy diet. I always look in bookshops to see the latest recipe b
...

Read More >

Homeopathy Does Work.
Last year NHS England stopped funding doctors to prescribe homeopathic medicines. They insist that the taxpayers should not pick up the bill for ‘tap water masquerading as medicine’ How sh
...

Read More >
Scroll Up