Covid – A Different Perspective.

It’s been apparent during the Covid pandemic that people who are overweight or suffering other health problems such as diabetes or heart disease are more likely to have a poo
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Health is Wealth

Nothing makes you realise how important our health is until we lose it or find ourselves in the middle of a pandemic. It’s become obvious that those who suffer from one or more o
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Boredom inspires Creativity

I’ve always found creativity interesting as a concept. I’m a creative person and over the years have found an outlet in passions such as sewing, cooking, crafts, painting and a
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Learning from Lockdown

I’m a glass half full sort of person so right from the onset of lockdown I could see so many positive health benefits that could emerge if people choose to go that way. It
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Being a Healthy Vegan is not Easy

I love vegan food and frequently eat vegan meals but it’s not easy. I congratulate any vegan who can stick to such a strict regime and eat healthily. Whenever I want a quick
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Snacking for Health and Weight Loss.

People fall into two categories when it comes to snacking, those who do and those who are very much against eating between meals. Recently I read about two pieces of research where
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Eating out in London

I love eating out in London – I have rarely had a bad meal and there is such a wide range to choose from usually at reasonable prices which is unusual for a capital city. Firstly
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Colds Can be Useful

We had some sad news today about a friend of ours who had had a sudden heart attack and died. This was a guy who seemed very fit, who bicycled, played lots of sport, was fairly sli
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