Castor Oil – The Oil that Heals

  I first came across castor oil in a book of the above title by Edgar Cayce. Eddie Cayce was a healer – however he wasn’t a healer on the ‘earth plane’ – he had pas
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To Snack or not to Snack

There is so much conflicting information that gets banded about on diet, and one area that causes confusion is whether we should snack between meals. It is frequently cited as bein
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Hundredth Monkey Syndrome

It can be very frustrating writing recipes. It can take a long time to perfect some, especially cakes and puddings which are gluten, dairy, sugar and egg free. So there you are wit
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The Spring Equinox and Detoxification

The Spring equinox is something that I look forward to and it’s no coincidence that it coincides with all the fresh green shoots appearing and vegetable planting time. Astrologic
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A Vegetarian comes to stay

I had a friend to stay for a few days who is vegetarian. I love vegetarian food and I would choose vegetarian meals more often when out if they weren’t always so gluten and dairy
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The Population won’t keep Living Longer

For years since the 1980s, we have seen the population start to live longer and the indications have been that the expected age will continue to rise in the future. I have never bo
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Food Resolutions 2018

It’s at this time of year that I think about improvements I want to make in my diet and lifestyle.  I’ve been into sugar, gluten and dairy free cooking for over 30 yea
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Could Vegetables be the Answer?

  I was in a queue at the fish van the other day when yet another report was in the papers listing meat and especially processed and red meat as contributing to cancer. People
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