Boredom inspires Creativity

I’ve always found creativity interesting as a concept. I’m a creative person and over the years have found an outlet in passions such as sewing, cooking, crafts, painting and a
...
Read More >

Learning from Lockdown

I’m a glass half full sort of person so right from the onset of lockdown I could see so many positive health benefits that could emerge if people choose to go that way. It
...
Read More >

Being a Healthy Vegan is not Easy

I love vegan food and frequently eat vegan meals but it’s not easy. I congratulate any vegan who can stick to such a strict regime and eat healthily. Whenever I want a quick
...
Read More >

Snacking for Health and Weight Loss.

People fall into two categories when it comes to snacking, those who do and those who are very much against eating between meals. Recently I read about two pieces of research where
...
Read More >

Eating out in London

I love eating out in London – I have rarely had a bad meal and there is such a wide range to choose from usually at reasonable prices which is unusual for a capital city. Firstly
...
Read More >

Colds Can be Useful

We had some sad news today about a friend of ours who had had a sudden heart attack and died. This was a guy who seemed very fit, who bicycled, played lots of sport, was fairly sli
...
Read More >

Young Adults and Mental Illness

There have been so many articles in papers and magazines on mental illness this year with so many reasons cited for its cause but up until recently I haven’t seen any mention
...
Read More >

My Store Cupboard Staples

One would expect a cookery author to have cupboards full of unusual ingredients but in my case that’s not true. Whenever I visit a delicatessen type of shop I love to look round
...
Read More >