Snacking for Health and Weight Loss.

People fall into two categories when it comes to snacking, those who do and those who are very much against eating between meals. Recently I read about two pieces of research where
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Eating out in London

I love eating out in London – I have rarely had a bad meal and there is such a wide range to choose from usually at reasonable prices which is unusual for a capital city. Firstly
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Colds Can be Useful

We had some sad news today about a friend of ours who had had a sudden heart attack and died. This was a guy who seemed very fit, who bicycled, played lots of sport, was fairly sli
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Young Adults and Mental Illness

There have been so many articles in papers and magazines on mental illness this year with so many reasons cited for its cause but up until recently I haven’t seen any mention
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My Store Cupboard Staples

One would expect a cookery author to have cupboards full of unusual ingredients but in my case that’s not true. Whenever I visit a delicatessen type of shop I love to look round
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Bees Need Real Food Too.

Our bees are in trouble and I’m sure there’s not just one reason for their declining population. We hear about pesticides, lack of wild flowers because of enormous fields with
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Coconut Oil as a Moisturiser

I’ve started using coconut oil or almond oil as a body moisturiser. I do have dry skin so need to use something. For many years I have avoided creams containing sodium lauryl sul
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Eating Intuitively

Whenever I go to London I like to go to a large bookstore and see what the latest cookery and nutrition books have to offer. My most recent visit saw me looking at a large selectio
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