10 Hour Window of Eating

It’s now starting to be thought that it’s healthier to eat meals within a 10 hour window each day rather than spread over a longer period. This form of intermittent fasting is
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Meal Replacements

Now that the medical profession are accepting the link between obesity and diabetes some patients are being put on low calorie regimes which consist of meal replacement shakes. Onc
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An Empty Fridge

We arrived home from holiday a few weeks ago and I decided I would see if I could manage without going shopping for 24 hours even though the fridge seemed empty. My organic vegetab
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Allergens and Mental Health.

A friend of mine has a daughter who over the years has suffered from mental health problems even being sectioned at times. Gill has always been interested in natural health and nev
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Sugar-Free Freedom

A good friend of mine has always been a sugar junkie. I remember a couple of years ago when we were out together and I refused a sweet treat because I found it just too sweet. Jack
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Insights to Recipe Writing

I’ve been trying to get a few recipes for my next book written up on the computer. I start off with the recipes written by hand in a file which I keep in the kitchen. There they
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New Year Food Resolutions

Looking back at last years resolutions I’m quite proud that I’ve put most into action. They have however been hanging around for a few years so probably about time. I w
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Christmas – It’s Alright to Cheat!

I’m always amazed at Christmas time how magazines and television programmes encourage us to make elaborate dishes. So often people who never cook much all year put themselves und
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