Food For Thought

  I first came across castor oil in a book of the above title by Edgar Cayce. Eddie Cayce was a healer – however he wasn’t a healer on the ‘earth plane’ – he had pas

There is so much conflicting information that gets banded about on diet, and one area that causes confusion is whether we should snack between meals. It is frequently cited as bein

It can be very frustrating writing recipes. It can take a long time to perfect some, especially cakes and puddings which are gluten, dairy, sugar and egg free. So there you are wit

I’ve had a thing about balancing blood sugar ever since I trained as a Nutritional Therapist. I’m sure all my ex-patients will remember me going on about keeping their blood su

Our grandson who is five came to stay for a few days so I have been teaching him to cook. As well as chopping vegetables such as courgettes and mushroom he loved squeezing the saus

The Spring equinox is something that I look forward to and it’s no coincidence that it coincides with all the fresh green shoots appearing and vegetable planting time. Astrologic

I had a friend to stay for a few days who is vegetarian. I love vegetarian food and I would choose vegetarian meals more often when out if they weren’t always so gluten and dairy

For years since the 1980s, we have seen the population start to live longer and the indications have been that the expected age will continue to rise in the future. I have never bo