Keeping Exercise Simple but Effective

I’m lucky in that I do enjoy exercising and would probably attend more classes if time wasn’t a constraint. At the moment though my life is busy with books and websites and gra
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New Year Food Resolutions

At this time of year I like to make my New Year food resolutions. These are things I want to change about my diet to improve it for the better. Like all New Year resolutions some g
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Why One Chocolate Is Never Enough

I wrote a section for my latest book Easy Tasty Healthy about the addictive properties of sugar and how once we start eating it we have difficulty stopping and I watched this in ac
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Keeping Christmas Healthy

Christmas and New Year can be the ruination of any healthy eating plans especially if you are trying to be gluten, dairy or sugar free. I started cutting out these foods in the 198
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Is the Art of Conversation Dying?

On our return from our last break away we had no messages on our answerphone. It was a strange and new occurrence and left me a little bemused. Then over the weekend I read an arti
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Gut Flora and Eczema

I met a friend yesterday whose grandson has severe eczema and I was telling her about some of the possible causes. A while ago I watched a very good Horizon programme on eczema whe
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Back to Basics

Whilst staying for a few days break in Norfolk we ate lunch at a farm shop and cafe. The food was very good and afterwards I had a hunt round the shop for foodie ideas, but althoug
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Doing Without

Doing without in our early married life was a necessity as money was short, but it’s also a way of life that can be fun and creative and helps you stay off the marketing bandwago
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