Bitter Foods

Apparently our food nowadays is being cultivated to be sweeter and less bitter than it was because we like sweet foods and are not keen on the bitter flavour. Foods such sprouts, g
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Keeping on Track

Writing up ‘Food for Thought’ for my website found me reading through some old diaries where I had written about life and food, and food and life, and it made me realise how fa
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Doctor in the House

In this new reality TV programme, a doctor stayed with a family, assessing and helping them to improve their health. In many ways he was just doing what alternative therapists have
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7-10 Portions of Fruit and Veg Per Day

Having frequently bemoaned the fact that I never get enough vegetables to eat when out and about or in restaurants, everyone nowadays is talking about 5 portions of fruit and veget
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Help from Above

I have a strong spiritual belief system and feel that we get help from above especially if we can trust, go with the flow and not try to be in control. I’ve also always felt that
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