Back to Basics

Whilst staying for a few days break in Norfolk we ate lunch at a farm shop and cafe. The food was very good and afterwards I had a hunt round the shop for foodie ideas, but althoug
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Doing Without

Doing without in our early married life was a necessity as money was short, but it’s also a way of life that can be fun and creative and helps you stay off the marketing bandwago
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A Mediterranean Diet

It’s in the news yet again that according to the latest research a Mediterranean diet is the best way to eat for our health. I certainly think that the principles are sound and i
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Getting back to Creativity

The last 12-18 months have been a difficult time for me as I have spent far too much of it in front of a computer. First there was my latest book to finalise, re-arrange and proofr
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Diabetics Who Miss Breakfast

I was recently reading about a small study of diabetic people who skipped breakfast and the effect this had on their blood sugar levels (just google ‘diabetics who miss breakfast
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Fordhall Farm

The story of Fordhall Farm is an inspiration of what can be achieved if you set your mind to it. Many years ago when I lived in Manchester, I bought my organic meat from a butcher
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Conflicting Advice

Today I read two conflicting pieces of health information in the newspapers and it made me wonder how the average person can possibly know what constitutes a healthy diet. The firs
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Medical Medium, Anthony Williams

I’ve just read this book published by Hay House and found it very interesting. This guy gets told by spirit what is wrong with people and how they can heal. He cites hidden virus
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