Beetroot Soup

I've tried making beetroot soups over the years but I've never made one that I was truly happy with, That is until I invented this one. It's easy to make
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Spicy Chicken Parcels

These chicken and vegetable parcels are ideal served with a grain such as rice, buckwheat or quinoa to mop up the juices but they are also good with sweet potato fries or baked potatoes and preferably
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Salmon and Sun-Dried Tomato Salad.

I like to use a thick piece of hot smoked salmon in this recipe. It's ready to eat so makes a quick and easy recipe for lunch or a light supper. I've used courgetti as the base for this but you could
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Summer Fruit Sorbet

I often use frozen black forest fruits or summer fruits in this recipe but you can freeze down your own selection of fruits such as raspberries, strawberries, blackcurrants, cherries and blackberries.
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Chicken, Peach and Quinoa Salad with Cashew Nuts

When peaches are not in season substitute some diced mango in this recipe. Similarly you could use cubes of feta, halloumi or tofu instead of the chicken.
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Marinated Salmon with Cauliflower Rice

Enjoy this low carbohydrate meal of moist salmon and cauliflower rice with the rich juices from the salmon and marinade poured over the rice. I like to serve the dish with a salad to accompany but you
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Roasted Vegetables with Courgetti and Salsa Verde

Easy to make, colourful and delicious this recipe is full of 'good for you ingredients'. Ideal for a lunch or a light supper or to wow your friends.
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Chocolate Banana Bread

This chocolate banana bread is delicious just as it is but it makes a substantial snack spread with nut butter. I use ready prepared date puree which I keep in my freezer ( see latest recipes) and us
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