Why One Chocolate is Never Enough

Research is now starting to reveal that sugar has addictive properties as powerful as cocaine. Our bodies produce a hormone, leptin, which acts like an appetite thermostat, but we
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Forget Fat – Sugar is the New Enemy

At last the problems caused by sugar are starting to be recognised. For many years fat has been blamed for the rise in obesity and other health problems, but little attention has b
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Swing High, Swing Low

As well as preventing blood sugar from shooting too high, it is also important to stop it dipping too low! This happens after eating sugary or over-processed foods when the pancrea
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Let Food Be Your Medicine

Our bodies need good nutrition in order to work properly. Vitamins, minerals, fats, carbohydrates, and protein are nutrients that we need in sufficient amounts to function optimall
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