The Energetics of Food
For thousands of years, China has classified food and disease in relation to energy rather than nutrients and toxicity. Not only does food give us life force or energy, but food is
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Mental and Emotional Detoxification
Most people are starting to realise the link between their physical health and the food which they eat. It’s starting to seem like common sense. However, few realise that diet pl
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A Day in the Life of Your Low Blood Sugar
When I was a Nutritional Therapist in the ’80s and ’90s, I spent a lot of time helping clients to raise their blood sugar. This is still relevant today as even those
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Blood Sugar Balance
I talk extensively about blood sugar in my first Cooking Without book, but I want to mention it here because I feel that raising the blood sugar is the most important thing we can
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