Easy. Tasty. Healthy.

My Fourth Cookbook –
launched May 2016

Easy, Tasty, Healthy contains more than 160 simple to prepare recipes all free from gluten, dairy, sugar, yeast, soya and egg. It’s a book for anyone wishing to improve their health and lose weight.


Acknowledged by Patrick Holford

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Latest Recipes

Speedy Butternut, Spinach and Cashew Nut Risotto

This is a super supper when the nights are getting darker and you crave something warm and comforting but you don't want to spend an age in the kitchen....

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Frozen Berry Slice

This desert is really quick and easy to make but you do need to think ahead as the coconut milk needs to be kept in the fridge for 24 hours and the fruit needs time to defrost and release its juices...

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Green Salad with a Difference

Simple to make this green salad is a combination of fruit and vegetables and looks amazing. Cooked green beans work well if you need to make a substitution....

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About Barbara

Hi, I’m Barbara.
I’ve been involved in nutrition for the past three decades and it continues to be my passion. My aim is to help people to improve their health and wellbeing using nutrition. I am the author of the Cooking Without series of books and my latest venture is my new book Easy, Tasty, Healthy and my website. I hope you find them helpful.

Food For Thought

Food For Thought is my take on a variety of subjects from food and health to new books and helpful remedies. I’m always open to new ideas but I also like to question and analyse any new information.

Covid – A Different Perspective.

It’s been apparent during the Covid pandemic that people who are overweight or suffering other health problems such as diabetes or heart disease are more likely to have a poorer outcome if they

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Health is Wealth

Nothing makes you realise how important our health is until we lose it or find ourselves in the middle of a pandemic. It’s become obvious that those who suffer from one or more of the diseases of ou

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Boredom inspires Creativity

I’ve always found creativity interesting as a concept. I’m a creative person and over the years have found an outlet in passions such as sewing, cooking, crafts, painting and all manner of project

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