Low in carbohydrates and saturated fats, but rich in essential fats. Free from gluten and dairy.
Your ultimate guide to health from nutritional therapist and best-selling author of the ‘Cooking Without’ series and ‘Easy Tasty Healthy’.
My latest book, Healing Cuisine, has been influenced by the rise in obesity and diabetes and the findings of personalised diet research. It is low in carbohydrates and saturated fats but rich in good-for-you essential fats which our bodies need.
All the recipes are gluten and dairy free as I feel that these two often undermine health even for people who don’t think they cause a problem.
Healing Cuisine, as well as containing over 130 recipes and full colour photos, has an introductory chapter outlining what I feels constitutes a healthy diet and lifestyle.
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Hi, I’m Barbara. I’ve been involved in nutrition for the past four decades and it continues to be my passion. My goal is to help people improve their health and wellbeing through the power of food.
I am the author of five books, with Healing Cuisine being my latest.
Originally I trained as a home economist before retraining as a nutritional therapist in the early 1980’s. I then set up a clinic in Manchester where I worked for over seventeen years, helping clients address a wide range of health issues through diet and natural remedies.
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