12th August 2016: We have lots to choose from on the allotment at the moment and each week there seems to be something else ready to pick. This week it’s beans and celery. We hav

This tasty, healthy salad is ideal to make when you have leftover cooked buckwheat. Enjoy it as part of a salad selection, as an accompaniment to a meal, or as a lunch pot salad. If you can tolerate d

I was recently reading about a small study of diabetic people who skipped breakfast and the effect this had on their blood sugar levels (just google ‘diabetics who miss breakfast