Buy The Book
Cooking Without was my first book which was self-published in 1990 for the benefit of my clients. It was subsequently taken over by Thorsons (part of Harper Collins) and is still in print today having sold many thousands of copies over the years. It became recommended reading for Nutritional Therapists over the years and a bible for their clients.
In the front of the book is a written section covering topics such as:
- Migraines and Headaches
- Allergies and Intolerances
- Chronic Fatigue (ME) and Tired All The Time (TATT)
- Irritable Bowel Syndrome
- Emotions, Addictions and Ill Health
Cooking Without was one of the first sugar-free books ever to reach the market and contains over 200 recipes all free from gluten, dairy, sugar, yeast, salt and saturated fat.