I’ve mentioned in an earlier blog that our allotment has been re-arranged this year. We have lost part of our old plot and had to take on a new section which is full of weeds

About this time of year we try to make a fertiliser from comfrey and nettles. We have both these plants growing wild around the edges of the allotment so it’s easy to collect

It’s now starting to be thought that it’s healthier to eat meals within a 10 hour window each day rather than spread over a longer period. This form of intermittent fasting is

Now that the medical profession are accepting the link between obesity and diabetes some patients are being put on low calorie regimes which consist of meal replacement shakes. Onc

Enjoy this low carbohydrate meal of moist salmon and cauliflower rice with the rich juices from the salmon and marinade poured over the rice. I like to serve the dish with a salad to accompany but you