This is a really easy and healthy way to cook fish. I like to serve it on a bed of buckwheat or quinoa which only takes 10 minutes to boil so will be ready by the time the fish is cooked.
- Heat the oil in a small frying pan or shallow casserole preferably with a lid, and sweat the onion and garlic over a medium heat for 4-5 minutes or until they start to soften.
- Add the butter beans, water, tomato puree, paprika, oregano, chard or spinach and a little salt and pepper.
- Gently mix the ingredients to combine and then place the fish pieces on top and sprinkle these with salt, pepper and paprika. Bring the mixture to the boil, cover with a lid (use foil if you do not have a lid) reduce the heat and simmer for 10-15 minutes or until the fish is cooked.
- Serve at once.