This is a really easy and delicious way to cook fish which keeps the flesh really moist. It also cuts down on washing up and fishy smells.
1 Preheat the oven to 200°c (180°c fan ) gas mark 6.
2 Place the two pieces of parchment on a worksurface and pile the spinach, mushrooms, pepper and courgettes into the centre of each piece then place the fish on top.
3 Mix together the orange, lemon and ginger juice, season with salt and pepper and pour over the fish and vegetables.
4 Lay the lemon quarters on top of the fish and then sprinkle over the herbs and lemon parings.
5 Fold the parchment to make sealed parcels and place these on a baking tray and bake for 15-20 minutes or until the fish is just cooked.