Could Vegetables be the Answer?
I was in a queue at the fish van the other day when yet another report was in the papers listing meat and especially processed and red meat as contributing to cancer. People
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Gluten-free Sandwich Rounds
These Sandwich rounds have become a favourite of mine. I like to keep some in the freezer and defrost them in the toaster if I want some bread. It is the acid in the Yogurt that helps the mixture th
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Not all Natural Sugars are Equal
Sugar is the new tobacco and sugar free-recipes, books and cafes are springing up everywhere. I’ve been sugar free for over 30 years since I trained as a nutritional therapist in
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Chocolate and Coconut Truffles
Chocolate truffles full of good for you ingredients and they taste delicious
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Date Puree
Many recipes now use dates as a sweetener but many recommend using soft un-dried dates which although they are available nowadays are very expensive.
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