An Apple a Day Keeps the Doctor Away

I recently read an article saying that new evidence supported the fact that eating an apple a day really does help you live longer. The researchers from the University of Western A
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Balancing your Yin and Yang

There are so many diets and books out at the moment, suggesting we eat more vegetables and I’m all for that as I’m a vegetable fiend and couldn’t live without them. Some of t
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The Poor Potato

I’m feeling quite sorry for the poor potato at the moment as it seems to be being hounded out of healthy eating.  First it was eat Paleo, so avoid the carbs – now it’s cut o
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Keeping Exercise Simple but Effective

I’m lucky in that I do enjoy exercising and would probably attend more classes if time wasn’t a constraint. At the moment though my life is busy with books and websites and gra
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New Year Food Resolutions

At this time of year I like to make my New Year food resolutions. These are things I want to change about my diet to improve it for the better. Like all New Year resolutions some g
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Why One Chocolate Is Never Enough

I wrote a section for my latest book Easy Tasty Healthy about the addictive properties of sugar and how once we start eating it we have difficulty stopping and I watched this in ac
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Keeping Christmas Healthy

Christmas and New Year can be the ruination of any healthy eating plans especially if you are trying to be gluten, dairy or sugar free. I started cutting out these foods in the 198
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Is the Art of Conversation Dying?

On our return from our last break away we had no messages on our answerphone. It was a strange and new occurrence and left me a little bemused. Then over the weekend I read an arti
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