Food For Thought

A few months ago an acquaintance who we have only known for a short time found out that I used to be a nutritional therapist and asked would I be able to suggest anything for his h

Whilst staying for a few days break in Norfolk we ate lunch at a farm shop and cafe. The food was very good and afterwards I had a hunt round the shop for foodie ideas, but althoug

The stevia debate has rumbled on for many years and the opinion about the product has swayed from it being acceptable to it being banned in this country for many years. Now it’s

We went up to Manchester recently and had lunch out with some of my husband’s colleagues. It was a Sunday so everyone chose a roast but I just didn’t feel like a meat meal as w

I so often see people eating what I think is a small meal and occasionally I am left feeling like Miss Piggy as I tuck into a substantial plate full. However what I also often see

Having arrived back from holiday in Guernsey both my husband and I started to develop cramp. My husband occasionally suffers but it isn’t something that I usually have a problem

I’m now into making fermented vegetables on a regular basis as they are so good for gut health. Once they are fermented I keep them in the fridge and we have a small portion at l

There is a lot of scientific evidence now emerging linking the bacteria in our guts to our brain. In other words our mental health is dependent to a certain extent on the type of b