Natural Stevia in Malaysia

The stevia debate has rumbled on for many years and the opinion about the product has swayed from it being acceptable to it being banned in this country for many years. Now it’s
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Are Salads Only For People On Diets?

We went up to Manchester recently and had lunch out with some of my husband’s colleagues. It was a Sunday so everyone chose a roast but I just didn’t feel like a meat meal as w
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Miss Piggy

I so often see people eating what I think is a small meal and occasionally I am left feeling like Miss Piggy as I tuck into a substantial plate full. However what I also often see
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Cramp

Having arrived back from holiday in Guernsey both my husband and I started to develop cramp. My husband occasionally suffers but it isn’t something that I usually have a problem
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Is Supermarket Yogurt Really Alive?

I’m now into making fermented vegetables on a regular basis as they are so good for gut health. Once they are fermented I keep them in the fridge and we have a small portion at l
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Does Our Gut Health Affect Our Brains?

There is a lot of scientific evidence now emerging linking the bacteria in our guts to our brain. In other words our mental health is dependent to a certain extent on the type of b
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It’s Ten a Day for Fruit and Veg

The latest research is saying that if we want the maximum protection against heart disease, cancer and early death then we need to double the amount of fruit and vegetables we eat.
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Foraging for Food

I was reading an article by Kate Humble this week. She was talking about foraging for food on her farm. Apparently ground elder is good in stews, brought here by the Romans as a he
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