A few months ago an acquaintance who we have only known for a short time found out that I used to be a nutritional therapist and asked would I be able to suggest anything for his h

It’s at this time of year that we review the growing year and decide if we want to make any changes for next year, and we usually do. Firstly we have decided to grow more see

We have had some really healthy produce this year on the allotment with very little in the way of pests and diseases. Some of that is down to nature itself such as weather conditio

I so often see people eating what I think is a small meal and occasionally I am left feeling like Miss Piggy as I tuck into a substantial plate full. However what I also often see

I’m now into making fermented vegetables on a regular basis as they are so good for gut health. Once they are fermented I keep them in the fridge and we have a small portion at l

This recipe is a delight for the eyes as it is full of colourful ingredients. It's also delicious and nutritious and is very simple to prepare. It makes an ideal lunch or evening meal especially if a