At last the weather seems to be changing but until a few days ago it has been cold and damp and nothing has been planted in the allotment. We have potatoes, broad beans and onions

  I first came across castor oil in a book of the above title by Edgar Cayce. Eddie Cayce was a healer – however he wasn’t a healer on the ‘earth plane’ – he had pas

This is a really easy and healthy way to cook fish. I like to serve it on a bed of buckwheat or quinoa which only takes 10 minutes to boil so will be ready by the time the fish is cooked.